✨ Intro: A New Chapter Begins
If you’re reading this and you weigh over 100 kgs, let’s get one thing clear:
This is not the end
— it’s the beginning of your comeback.Whether it’s climbing stairs without losing breath, fitting into that dream outfit, or simply waking up with energy
— the transformation you’re seeking is possible.But it’s not about crash diets or punishing workouts.It’s about gentle, doable changes
— and most importantly, a mindset shift.
Let’s walk this journey together — one step at a time.
💡 Step 1: Accept Where You Are — Without Shame
Before you even lace up your shoes, you must let go of guilt and self-judgment.You are not “lazy.” You are not “too far gone.”You are human — and you’re choosing to change. That’s powerful.
🧠 Mindset Affirmation:> “I may be over 100 kgs, but I’m in control now. My journey begins today.”
🥦 Step 2: Don’t Start with Exercise — Start with Food Awareness
If your body has been carrying excess weight for a while, intense workouts can feel overwhelming — even dangerous at times.
🔸 Begin by adjusting food habits instead:Replace sugary drinks with water or lime water
Eat slowly, chew 20 times before swallowing
Keep a food diary for just 3 days — observe, don’t judge
Choose filling meals: moong sprouts, chana curry, salads, boiled eggs
🌟 Start with portion control, not perfection.
🚶 Step 3: Move — But Keep It Gentle and Joyful
Walking is underrated. If you can walk 10 minutes after every meal, you’ll feel the difference in a week.
📌 Start with:
5–10 minutes of walk after meals
5 gentle stretches in the morning
Deep breathing or chair yoga (YouTube is full of beginner videos)
The key is consistency, not intensity.
📸 Step 4: Track Progress Without Fear
Don’t obsess over the weighing scale.
Focus on:
Inch loss
Energy levels
Sleep improvement
Confidence
while looking in the mirror
Tip: Take one photo every 2 weeks in the same clothes. You’ll notice changes you didn’t feel.
🧘♀️ Step 5: Make It a Mental and Emotional Journey Too
Weight loss is more mental than physical. You’ll have bad days.
Days you want to quit.
But every time you show up for yourself
— even with a small action
— you’re winning.
💬 Try journaling daily:
> “What small win did I have today?”
“What made me feel proud of my body today?”
🌺 Real Talk: This is Your RebirthYou’re not just “losing weight.”
You’re gaining life — energy, self-worth, mobility, confidence, and pride.No matter your age or starting point, it’s never too late.You’re not broken.You’re a work in progress — and you’re blooming.
✅ Final Tips to Get Started:
1. Drink 2–3 litres of water daily
2. Fix sleep — aim for 7 hours minimum
3. Eat home-cooked food 80% of the time
4. Keep moving throughout the day (even if it’s just around the house)
5. Stay off the weighing scale for the first 2 weeks
6. Join a supportive WhatsApp/Facebook group or community (like your page!)
7. Celebrate small wins — they matter the most
📣 Call to Action: Ready to take your first step toward transformation?
DM me “TRANSFORM” on Instagram to get a FREE beginner’s food and movement plan tailored for you
💌Let’s make this your last restart. You got this 💪🌸